The sun is finally out and you know what that means. Sky’s out, thighs out. Kick off your boots, don your summer dress, and find a good beer garden to reside in until Autumn rears its ugly head. When you’re done with the beer garden, give one of these events a go this month. Get out and see London in all its shining glory.
Brains are like, so confusing. Thank God for people like Matt Gardner, a performance nutritionist who’ll give you the low down on what to eat for optimum brain health. Get your hands on some nutritional strategies for enhancing the brain’s neuroprotection long-term health. We have no clue what the hell neuroprotection is, but we wanna find out.
Join Insta queens Twice The Health as they inspire you to smash a marathon. They’ll be serving food and drinks, and plenty of time for questions so join them for an evening of enlightenment and a chit-chat.
Forget booze and glitter, this festi is putting health and wellness first. Balance Festival is a three-day extravaganza where you can HIIT some new fitness classes, drink your bodyweight in green smoothies, and just generally be *wholesome*.
Welcome to sample heaven for all free-from honeys. Get your hands on a locally produced, refined sugar-free chocolate tasting, gluten-free desserts & savoury snacks. If that wasn’t enough, get your mitts on gluten-free beer, organic wine, and refined sugar-free bevs. Oosh!